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Tap along with me to release stress, anxiety, overwhelm, and create more ease in life and business. This challenge is hosted in my free Skool community—just click the link to join and get started instantly! Interested in a customized tapping approach?

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Tapping is a gentle yet powerful mind-body practice for down-regulating stress and releasing physical and emotional discomfort. In this video, we’ll focus on regulating the nervous system.
Other helpful tapping videos to get you started:
• EFT Tapping to Calm the Nervous System:    • EFT Tapping to Calm the Nervous System  
• Intro to EFT/Tapping (for beginners):    • INTRO TO EFT - What is EFT  Simple
• Self Soothing Techniques for Trauma    • Simple Self soothing techniques for trauma...  

Please remember: you are fully responsible for your own well-being. EFT can be incredibly helpful, but results vary for everyone. This video is not a substitute for professional medical or mental health care. If you have serious or ongoing concerns, please consult a qualified practitioner.

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I hope this video helps you release, reset, and create more calm in your life. Thank you for watching! — Lauren

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Indecision is no fun. Flip flopping back and forth repeatedly can leave you feeling paralyzed, stressed, and completely overwhelmed. Luckily tapping is an amazing tool that can help you gain clarity!

In this week's video I walk you through the process of what questions to ask yourself when in the decision making process. The answer to those questions provide you with the words/ phrases to use when tapping.

Then when you tap using these phrases, you'll likely experience new awareness, new thoughts, new realizations etc. I've found this process to be extremely helpful, I hope you do too!

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Lauren Nicole Fonvielle is an Accredited #EFT #Tapping Practitioner and MindShift Coach. She helps her clients break through obstacles, and release past traumas that are keeping them feeling stuck in their life and business.

Start tapping and you'll begin to rewire the brain with Emotional Freedom Technique (EFT). To go deeper, I invite you to join me for a free consultation at www.talkwithlauren.com .