8 BEST AEROBIC EXERCISES FOR KIDS – IMPROVE FITNESS

These are the 8 best aerobic exercises to improve our kids' fitness!

With this super quick aerobic routine, the little ones will burn body fat faster and more efficiently. Aerobic exercises can also improve heart and lung functions, stamina, and agility! This wil help your kids reach a higher fitness level in no time. Make sure that kids always engage their core when they're moving, as this can help body maximize its fat-burning potential. Your kids can do this quick exercise more than once to get amazing results!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps
00:19 Rest
00:38 Knee Raises
00:58 Rest
01:16 Jumping Jacks
01:38 Rest
01:56 Body Extensions
02:22 Rest
02:41 Forward Jump
03:19 Rest
03:45 Burpees
04:35 Rest
04:54 Lateral Step Reach
05:29 Rest
05:47 Running Man