Tennis at Home - Top 7 SERVE DRILLS to Increase SERVE POWER [+23 MPH]

Описание к видео Tennis at Home - Top 7 SERVE DRILLS to Increase SERVE POWER [+23 MPH]

Here are the top 7 serve drills to increase your serve power from home. In this video of our tennis at home series, we cover everything from the consistent toss, racquet drop, smooth swing rhythm, and more.

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   • Tennis At Home Practice  

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TIMECODES
0:46 Resisted Oblique Crunch
2:47 Resisted Shadow Swings
3:46 Medicine Ball Drive Throw
4:52 Sock Swing Drill
7:32 Toss and Catch
8:13 Through the Ringer
10:14 Resistance Band ISR + ESR

Music by Epidemic Sounds
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