Скачать или смотреть Alternative Jumping Lunges - Mr No Days Off Tutorial

1. Start in a lunge position with your right foot forward and your left foot back, with both knees bent at a 90-degree angle.
2. Push off the ground and jump up explosively, switching the position of your feet in mid-air so that your left foot lands forward and your right foot lands back.
3. As soon as you land, immediately lower your body into a lunge position with your left foot forward and your right foot back.
4. Repeat the jump, switching the position of your feet in mid-air each time.
5. Continue alternating legs for a set number of repetitions or time period.

It's important to keep your core engaged throughout the movement and to land as softly as possible to reduce the impact on your knees and ankles. If you have any knee or ankle issues, you should consult with a trainer or physician before attempting alternative jumping lunges.