Скачать или смотреть This Habit Is Ruining Your Knees

One daily habit.
Slow damage.
And pain you don’t connect to it — until it’s too late.

Sitting cross-legged forces your knee into unnatural rotation, putting uneven pressure on cartilage and ligaments. Over time, this accelerates wear and tear and increases the risk of early knee pain and arthritis — especially if you already have weak knees, a past injury, or surgery history.

Small posture changes today can protect your knees for years to come.
Don’t ignore recurring pain. Early evaluation makes all the difference.

𝗗𝗿. 𝗔𝘀𝗵𝗶𝘀𝗵 𝗝𝗮𝗶𝗻
𝗦𝗲𝗻𝗶𝗼𝗿 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿
𝗥𝗼𝗯𝗼𝘁𝗶𝗰 𝗝𝗼𝗶𝗻𝘁 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 & 𝗼𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰
𝗠𝗮𝘅 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹, 𝗦𝗵𝗮𝗹𝗶𝗺𝗮𝗿 𝗕𝗮𝗴𝗵, 𝗡𝗲𝘄 𝗗𝗲𝗹𝗵𝗶.
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#ArthritisPrevention
#OrthopaedicCare