Poi Plant - How to Grow, Care and Benefits || Best for Vegetable Gardening

#poi #gardening #malabarSpinach
Hello friends today I am going to show-
How to Grow poi plant, Caring and its benefits

Malabar Spinach Nutrition
Malabar Spinach is an excellent source of:
Antioxidants such as phytonutrients, and Vitamins as Vitamin A, Vitamin C, and Riboflavin.
It is rich in Minerals as Manganese, Magnesium, Copper, Calcium, and Iron.

Is Malabar Spinach Healthy?
Health benefits of Malabar Spinach correspond to its high nutrition content, rich fibrous profile, and low-calorie count. It is a must to have for-
Diabetics,
cancer patients,
new mothers,
for people suffering from digestive disorders, and
for children.

Here are some of the benefits:
Lowers cholesterol regulates blood pressure and supports heart-health due to high Potassium content.
Supports digestive system health, prevents constipation, prevents hemorrhoids, and regulates bowel movement.
Lowers blood sugar levels and increases insulin sensitivity.
Supports the Immune system.
Supports bone health. Prevents osteoporosis and reduces joint pain.
Supports muscular health. Prevents cramps.
Supports the growth of the fetus and reduces digestive issues faced in pregnancy.
Prevents Anemia and helps fight iron deficiency issues.
Increases strength and helps to elevate energy levels.
Prevents Cancer by destroying mutant cells.
Supports Mental Health. Prevents depression and anxiety-related disorders.

Can Malabar spinach be eaten raw?
The greens go very well in sandwiches, in salads, and in the stir-fries. The stem of the plant is a great addition to thicken the soups, to stir-fries, and can be added to curries too.

Happy Gardening !
Do plantation, Do love the nature

Video link of detail cement pot making-
   • How to make cement pots at home - घर ...  

To make a big cement pot at home, watch-
   • How to make a big pot at home | Lockd...  

How to do Ficus Cutting-
   • How to do ficus plant cutting, shapin...  

Top 5 indoor plants-
   • Top 5 Indoor Air purifier Plants - Be...  

Ashy Prinia bird from egg to bird-
   • Ashy Prinia(फुत्की) Bird in Our Garde...  

Nursery Visit-
   • Bakkarwala Nursery Visit - Part-1(Bak...  
Join us on facebook-
  / passionconnectionofficial  
Join us on Instagram-
  / passionconnectionofficial  

I am capturing and sharing my passion in gardening with you, If you like the video then do share with your friends and subscribe our channel -
   / @passionconnection8242