Скачать или смотреть WHAT I EAT IN A DAY AS A NUTRITIONIST | birthday lunch, supplements, protein ice cream recipe

If you want to chat further about my signature 8 week program, Nourish to Thrive, DM me on Instagram or email me [email protected]

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Website: www.nourishedbym.com

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Breakfast
3 x free range eggs
1/2 avocado
rocket
2 slices paleo
salt, pepper and chilli flakes
Iced long black with collagen

Morning supps
Pillar performance fish oil
Vitamin B complex
Lactoferrin
Codeage ADK
MyWayUp beef liver tablets

Lunch
Pippis Restaurant, Coolangatta (Steak & fries and DF passionfruit pavlova for dessert)

Dinner
Burger bowl (beef mince with paprika, garlic, salt and pepper, brown onion, rocket, pickles, air-fried sweet potato, avocado, sauce is coyo, mingle tomato sauce and mustard.
Full recipe is in my ebook!

Night supps
Pillar performance fish oil
MyWayUp beef liver
Lactoferrin
Before bed: Pillar performance triple mag, ultra immune C & GI revive

Vanilla Ninja Creami
1/2 cup canned coconut cream
1/2 cup coconut milk (carton)
1/2 cup filtered water
1/3 cup MyWayUp vanilla protein
1 tbsp tapioca
1 tbsp maple syrup
1/2 tsp salt
Mix together using a handheld mixer (I call them whizzers hahaha)
Freeze for 24 hours. Blend on ninja creami on Lite Ice-cream setting. Respin.
Add any mix ins and enjoy!!!! PLEASE LET ME KNOW IF YOU TRY THIS!!!!!!

Hope you enjoyed! Let me know if you try any of these recipes!!! x