Скачать или смотреть Vata Balancing - Ground & Still the Mind - Life In Flow

Hi yogis,
Here is a beautiful grounding sequence to calm the vata mind. Autumn and early winter in vata season so may find elevated vata at this time or any other time in the year that you feel ungrounded. The mind is governed by vata (ari & ether) and we may feel this in our mind as a racing mind, scattered thoughts, feeling up in our head and not in our body. Vata dosha is characterised by light, cold, dry and moveable. To balance vata we need to apply the opposite. This sequence will have some warming sun salutations to get rid of the frenetic energy of vata before we finish with grounding seated postures, stillness and meditation.

This sequence is from my Life In Flow coaching program teaching on the rituals and routines ofAyurveda. As part of the course we meet for yoga once a week to balance the three doshas and embody the 5 elements.

Enjoy yogis. Peace, Love and Positivity! :)

#steffijaneyoga #steffijane #freeyoga #yoga #totalbodyyoga #ayurveda #dosha #yogaforayurveda #vatadosha

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Hi! My name is Steffi.

I am a certified yoga teacher, kids yoga teacher and school music teacher, and now Women's Wellness Coach! I help women eat, move and live cyclically so they can live a happy and vibrant life. I share the wisdom of Ayurvedic lifestyle and educate on the Menstrual Cycle so women can make intuitive lifestyle choices.

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