Скачать или смотреть High Protein Chinese Steamed Eggs

⇩ Full Recipe 🥚 ⇩

Macros per serving:
Protein: 27g
Carbs: 2g
Fat: 10g
Calories: 214

Ingredients per serving (makes 1 serving):
1 cup of liquid egg whites
1 cup water
1 tbsp green onions, diced
1 tsp soy sauce
1 tsp chili oil
1 tsp sesame oil
1/4 tsp salt

How to make it yourself:
1. Dice your green onions into small pieces
2. Pour you egg whites, water, and salt into a small bowl
3. Mix and remove any bubbles/foam from the liquid mixture.
4. Cover the top of the small bowl with plastic wrap and poke a bunch of holes through it using a toothpick
5. Place the small bowl into a larger bowl/tray, and fill the larger bowl/tray with boiling water until it reaches almost to the top of the smaller bowl.
6. Carefully place the tray/large bowl into the microwave at 50% power for 6-8 minutes until the eggs steam and are solid, but jiggle. If they are sticky or very wet, they need to steam for a bit longer.
7. Once cooked, remove the small bowl from the water-filled tray, and remove the plastic wrap. Then pour your soy sauce, chili oil, sesame oil, and add your diced green onions on top.
8. Slice your steamed egg with a knife to create a grid pattern and enjoy!

📩 Save this Chinese Steamed Egg White recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

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