Скачать или смотреть Paneer Green Curry।।Cottage Cheese Recipe with Green Gravy।।

About the video 

Paneer is a popular Indian cheese made by curdling milk with lemon juice or vinegar. It is commonly used in various vegetarian dishes like paneer tikka and palak paneer.



Paneer, a popular Indian cheese, has several good properties:


Rich in Protein: Paneer is an excellent source of high-quality protein, making it a good choice for vegetarians.


Calcium Content: It is rich in calcium, promoting healthy bones and teeth.


Versatility: Paneer is versatile and can be used in a variety of dishes, both savory and sweet.


Low in Carbohydrates: It is relatively low in carbohydrates, making it suitable for those following low-carb diets.


No Aging Process: Unlike many other cheeses, paneer does not undergo an aging process, so it can be made and consumed fresh.


Quick Preparation: Paneer is easy and quick to prepare at home, requiring minimal ingredients.


Good Source of Fat-Soluble Vitamins: It contains fat-soluble vitamins like A and D, important for various bodily functions.


Broccoli is a nutrient-rich vegetable with several health benefits. It's a good source of vitamins C and K, folate, fiber, and antioxidants. These properties contribute to supporting the immune system, bone health, and overall well-being. Additionally, broccoli contains compounds with potential anti-cancer properties.


Capsicum, also known as bell peppers, is rich in vitamins and nutrients. It's a good source of vitamin C, which supports the immune system, and it also provides vitamins A and B6. Capsicum is low in calories and contains antioxidants that may have health benefits. Additionally, it adds flavor and color to dishes without adding a significant number of calories.

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