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Few things sting more than noticing your partner following attractive people on Instagram—especially if they’re a Dismissive Avoidant. It can leave you questioning your worth, the relationship, and whether it’s a red flag. In this video, Thais Gibson unpacks the real reasons Dismissive Avoidants do this, what it actually means about them (and not you), and how you can set healthy boundaries without losing yourself.

You’ll learn why their behavior is often about distraction, novelty, and avoidance—not a reflection of your value. More importantly, you’ll discover how neuroscience and even ancient wisdom both point toward the same solution: clarity, communication, and a strong relationship with yourself.

You’ll learn:

✅ The 3 main reasons Dismissive Avoidants follow attractive people online
✅ Why novelty and dopamine—not intimacy—fuel this pattern
✅ How to identify your own boundaries and communicate them clearly
✅ Why knowing your needs, values, and standards changes everything
✅ How comparison traps erode self-worth—and the antidote from both psychology and ancient wisdom
✅ A framework for having vulnerable conversations that reveal who your partner really is in conflict and compromise

Episode Breakdown:
00:00 – Intro
00:58 – It is More About Escapism Over Replacing a Person
02:18 – How it Works Neuroscientifically
04:06 – How to Heal From a Breakup Course Promo
04:49 – What is Your Boundary Around this Situation?
05:54 – What Are Your Standards in a Relationship?
08:32 – Do Not Compare Yourself To Other People Online
09:52 – Ancient Wisdom on Comparison and Competition
12:13 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:
🧠 Take the Free Attachment Style Quiz
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📝 Read the PDS Blog
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Seeing a Dismissive Avoidant partner follow attractive people online can trigger insecurity and self-doubt—but it’s often about their own coping mechanisms, not your worth. By understanding the psychology and neuroscience behind this behavior, you can stop personalizing it and start standing strong in your boundaries. 💗