How I Improved my Center Leap in 1 Day [Dance Technique Vlog]

In an attempt to prepare for NBA dance auditions, I’m working on my technique. First up: center leaps.

In this video, I show you my floppy uncoordinated “before” leap. I warmup, stretch, and take you through the three technique drills I used to get more height and better form in my center leap.

Center Leap Technique Drills:
8x Straddle leg lifts (lift from your hips/hip flexors, NOT your quads)
8x Toe touches on your back (use that core!)
8x Pas de chats (use your plie to get some air)

This video is a good example of critiquing and cleaning yourself, so you can grow as a dancer. This exercise increases body awareness, which is essential in dance & technique!

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Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
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