Скачать или смотреть ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಿಗಿಸಿ, ರೋಗಗಳಿಂದ ದೂರವಿರಿ | Effective Yoga for Belly Fat Loss in Kannada

In this video, I demonstrate three powerful yoga asanas aimed at reducing stubborn belly fat in kannada: Chaturanga Dandasana, known for its core-strengthening properties; Kati Mardanasana, specifically designed for burning belly fat; and various variations of these asanas to suit different levels of practice. Additionally, I explain the potential health risks associated with excess belly fat and the importance of incorporating these exercises into your routine.

Finally, we conclude with Shavasana for relaxation and rejuvenation. Watch and learn how to achieve a trimmer waistline and improve overall well-being through the practice of yoga!

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