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Applications of Plyometric Training
Plyometric Training is rapidly applying optional force and velocity in the correct direction and position within the shortest time utilising the Stretch Shortening Cycle (SSC) as the mechanism for performance and injury reduction. (“True/ Fast” Plyometric Contact time .025secs, “Slow” .025secs)

Systemising the components Plyometric movements is helpful for identifying:
1. Movement- based on the dominant motor patterns being taught (Drop, Jump, Hop, Bound)
2. Direction- based on the dominant force vector (Linear, Lateral, Rotational, Mixed)
3. Initiation- based on dominant contraction type. (NCMJ, CMJ, Double Contact, Continuous, Depth)
4. Equipment- based on the type of equipment utilised (Ground, Plyo Boxes- low, medium, high), Hurdles- mini, adjustable, Mixed)

The implementation of Plyometric options should progress periodically simple to complex. General to specific. Extensive to intensive. Low intensity to high intensity. Slow to fast. Adjust frequency, volume and intensity as appropriate.