Скачать или смотреть 15 Minute Morning MOBILITY (Full-Body)

Flexibility and mobility are very different. Flexibility usually means passive stretching whereas mobility means using movement to open up space in the body. If you have old injuries, body aches, tightness, rounded shoulders, poor posture, or you just want to bulletproof your body - these mobility exercises will help immensely.

Many of these movements I got from doctors in the field of PT and Kinesiology after I herniated a disc in my back. It's exercises like this that helped me heal my body and come back stronger than before. Let me know in the comments if this was helpful for you.

Happy training!
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🔥 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 🔥
PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to get you shredded and help you build healthy habits that positively impact your lifestyle.
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