How To Do Bhastrika Pranayama ? | Bhastrika Pranayama Steps & Benefits | Dr Varunveer

Описание к видео How To Do Bhastrika Pranayama ? | Bhastrika Pranayama Steps & Benefits | Dr Varunveer

First time, 3 steps Bhastrika Pranayama for 100 % benefits. First steps fast breathing from stomach, second step fast breathing from heart and in 3 rd step fast breathing from head (kapal)
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