Скачать или смотреть Gentle Reclined Yoga Class for Hips, Hamstrings & Lower Back ~ All Levels

Unwind with this deep yet gentle 20 minute fully reclined yoga class, perfect for all levels. Focus on soothing tight hips, hamstrings, and lower back through gentle stretches and mindful breathing. This calming practice offers adaptable options to meet your needs, making it ideal for beginners and seasoned yogis alike. Roll out your mat, grab your block, unwind, and restore balance to your body and mind.

Love this practice but would like to flow? Check out this class too    • 30 Min Slow Flow Yoga ~ Stretch & Str...  

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200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
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