It's the infamous spinning class, leveled up into a top tier ride! This 45 minute cycling workout features the original WATERFALL HIIT spin class with a few extra endurance sets stacked on the end. The BEST cycling workout for an intense leg burn and a motivating boost from a fire music playlist! I'm so happy you're here! Let's gooooo!
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THE ORIGINAL WATERFALL HIIT: • 45 MINUTE SPIN CLASS: WATERFALL HIIT | IND...
20 MINUTE AB TONING SPIN CLASS: • CYCLE CORE // 20 Minute Spin Class for Ton...
20 MINUTE CYCLING FOR GLUTES: • BBL // 20 MIN BIKE BUTT LIFT • Booty Tonin...
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: • RPMS & RESISTANCE | Kirsten Allen Cycling ...
Here is the full 45 minute workout:
Warm-up: 3 Minutes
7 x 30s ON/30s OFF
6 x 35s ON/25s OFF
5 x 40s ON/20s OFF
4 x 45s ON/15s OFF
3 x 50s ON/10s OFF
2 x 55s ON/5s OFF
1 x 60s ON
2 Minute Accel
3 Minute Rolling Climb
4 Minute Rolling Freestyle
*Set rest starts at 60s
3 Minute Rolling Climb
Cool-down: 30 seconds
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED STRETCH ROUTINE | BASI...
GUIDED MEDITATIONS: • GUIDED MEDITATION WITH KIRSTEN ALLEN
0:00 WARM-UP | 45 minute cycling workout
3:04 WATERFALL HIIT | spinning class 45 minutes
34:32 ACCEL | cycling for glutes
37:02 ROLLING CLIMB | peloton workout videos
40:30 ROLLING FREESTYLE | 45 minute spinning class
44:32 COOL-DOWN | 45 minute spin class
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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