Rippetoe Clears Up Common Misconceptions | Starting Strength Radio #25

Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.

00:00 Introduction
01:07 Comments from the Haters!
05:36 R@y G!LL!^Ch33z3r & today's topic: Common Misconceptions
06:35 Run to lose bodyfat
11:28 Lifting causes high blood pressure
13:56 Train more often, train more exercises to make faster progress
18:29 A variety of exercises are needed to make sure every body part is trained
24:02 Eat keto or Paleo to stay lean
28:17 Lifting causes women to get bulky
31:48 Toning
43:13 Yoga is important to stay loose and flexible
47:32 Functional training makes you stronger
52:11 Maximal gains can be made on a vegan diet
55:26 Building muscle, gaining weight, bodyfat
01:04:39 Your doctor is an expert on your body
01:07:40 Personal trainers know how to make people strong
01:10:23 Some people don't have the genetics to get strong
01:13:03 Getting too strong will slow you down
01:14:22 Getting strong will ruin your cardio

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