Скачать или смотреть Every Sleep Disorder & Glitch Explained | Causes, Science, and Remedies

Every Sleep Disorder & Glitch Explained | Causes, Science, and Remedies
Ever felt your body jerk awake as you’re falling asleep? Or woken up frozen in sleep paralysis?
These “sleep glitches” aren’t just in your head—they’re real, and science explains them all.
Sleep isn’t just rest—it’s a fragile system where brain and body sync (or glitch). From hypnic jerks to exploding head syndrome, this video breaks down the strangest sleep disorders, sleep glitches, and parasomnias—why they happen, and the science behind them.
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00:00 Intro – Why sleep glitches happen
00:41 Hypnic Jerk 🤯
01:17 Sleep Paralysis 👁️
01:58 Fragmented Sleep 💤
02:22 Exploding Head Syndrome 💥
02:29 Hypersomnia
03:29 Sleep Onset Insomnia
04:01 Nocturnal Leg Cramps ⚡
04:30 Sleepwalking 🚶
05:01 Bruxism 😬
05:26 Catathrenia 😱
05:52 Sleep Apnea ❌😮‍💨
06:25 Restless Legs Syndrome 🦵
06:50 Final Thoughts
#creepiestbrainglitches#SleepScience #BrainGlitches #Parasomnia
— DISCLAIMER —
This video is made only for entertainment and educational purposes. Although I try to provide accurate information, some points may be oversimplified or contain mistakes. Always think critically and do your own research before reaching a conclusion. My goal is to spark your curiosity, not to be your only source of information.