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In Today's video we are going to see how to do Body Recomposition. It is going to be a comprehensive guide on what Body Recomposition is and how to actually do it.

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Timecode :
0:00 - My Journey
0:23 - Body Recomposition 101
3:04 - Step #1
3:57 - Step #2
4:42 - Step #3
5:31 - Step #4
6:10 - Step #5
7:20 - Supplements ?
8:42 - Powerbuilding 101