Can't sleep? Thoughts cause psychological arousal which keeps you awake, you are "Wired and Tired".

Описание к видео Can't sleep? Thoughts cause psychological arousal which keeps you awake, you are "Wired and Tired".

When you feel 'Wired and Tired' and can't sleep it's because your level of mental/psychological arousal is greater than your biological sleep drive. When you have a lot of problems or a lot of stress, your psychological arousal goes up, you think and think and it's hard to sleep. Identifying and coming up with an action for the problems reduces your arousal and helps you get to sleep. You could meditate to lower your arousal, but the problems are still there, so best to deal with them rather than just avoid them.

You're awake anyway so why not move on your problems and that will help you get that sleep!

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