Lose Fat & Gain Muscle Without "Dieting" - Dr Layne Norton

Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author.

Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the best diets, foods, and lifestyle for you to build the healthiest and best version of yourself.

Expect to learn why people keep failing at their diets, if there is a best diet for overall health and wellness, Laynes thoughts on the new Ozempic craze, if the Carnivore diet is actually healthy for you, the top health foods you should be eating more of, how bad soy is for your health or if the hype is overblown, and much more...

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00:00 Why So Many Diets Fail
05:44 How to Change Your Identity
16:21 Why You Aren’t Closer to Your Goals
21:04 Importance of Celebrating Wins & Having Fun
35:10 Best Diet for Fat Loss
41:16 Why People Are Tribal About Diets
48:00 Layne’s Thoughts on Weight Loss Drugs
58:43 Would Layne Recommend the Carnivore Diet?
1:15:59 Best Sources of Dietary Fibre
1:20:29 Small Adjustments for Big Results
1:27:35 Is it Possible to Build Muscle on a Vegan Diet?
1:37:25 Current Hype Around the Microbiome
1:43:41 What Layne Thinks of Gary Brecka
1:50:16 How Big a Deal is Insulin?
1:58:40 Layne’s Favourite Diet Hacks
2:09:34 Supplements That Everybody Should Have
2:24:51 Where to Find Layne

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