Como recuperar seu twitter suspenso ou bloqueado

Descreva o problema: "It is with great surprise that I see my Twitter account was suspended. I come then challenge the action taken to recover my account and follow with my normal activities within the standard requested by Twitter. I ask you to review and consider this request because this account is very important to me, and keep in touch with friends through it from other states of my country and family, coworkers and studies. I look forward to the answer, now, thank despreendida attention to me."
Responder email twitter: " After receiving of this email, I was informed of the rules imposed on twitter, and am determined not to violate them where strictly follow all the rules. '