Скачать или смотреть Fiber Bomb Recipe - STOP GLUCOSE SPIKES

I developed this delicious and effective recipe after wearing a LINGO continuous glucose monitor for one month. After seeing how certain foods were impacting my glucose and doing tons of research, I discovered that by eating high fiber before meals, my spikes pretty much disappeared! I developed this delicious recipe and now enjoy one spoonful before every meal I eat. Its' simple to make, stores well in the refrigerator, and it's actually quite delicious!

INGREDIENTS:

2lb. Organic Shredded Coconut Flakes: https://amzn.to/3FsRerS
12 oz Hem Hearts: https://amzn.to/43HR1Le
1 lb Sprouted Pumpkin Seeds: https://amzn.to/3Raq5ME
1 Cup Flax Seeds: https://amzn.to/3Ds9Wzh
1.5 Cups Organic Chia Seeds: https://amzn.to/3XR7toL
3.4 oz 100% Unsweetened Cocoa Chocolate: https://amzn.to/4ip9Ozx
1/4 Cup Organic Cocoa Powder: https://amzn.to/3Fum2sk
Liquid Sweet Leaf Stevia (to taste): https://amzn.to/3R7QbQs
Purified Water
Mason Jars w/ Lids: https://amzn.to/4iMUjkJ