Скачать или смотреть Lower Your Heart Disease Risk by 15% With This Food

Did you know that simple plant foods contain powerful compounds that can significantly lower your risk of heart disease? This video explores lignans—a type of phytoestrogen found in flax seeds, whole grains, fruits, and vegetables—and how they combat chronic inflammation to protect your cardiovascular health.

Scientific research, including a major study of over 200,000 people, shows that a higher intake of lignans is linked to a 15% lower risk of coronary heart disease. Learn which foods are rich in these beneficial compounds and how adding them to your diet can support your long-term well-being.

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Learn more from the research:

Hu, Y., Li, Y., Sampson, L., Wang, M., Manson, J. E., Rimm, E., & Sun, Q. (2021). Lignan Intake and Risk of Coronary Heart Disease. Journal of the American College of Cardiology, 78(7), 666–678.

Jang, W. Y., Kim, M.-Y., & Cho, J. Y. (2022). Antioxidant, Anti-Inflammatory, Anti-Menopausal, and Anti-Cancer Effects of Lignans and Their Metabolites. International Journal of Molecular Sciences, 23(24), 15482.

Peterson, J., Dwyer, J., Adlercreutz, H., Scalbert, A., Jacques, P., & McCullough, M. L. (2010). Dietary lignans: Physiology and potential for cardiovascular disease risk reduction. Nutrition Reviews, 68(10), 571–603.

Disclaimer:
The information in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.