The Wall Walk

The wall walk is an excellent tool for introducing the basics of inversion. Coordination and upper-body strength are both challenged as the athlete experiences and strives to maintain fundamental elements of the handstand position. Despite the challenges inherent in being inverted, the athlete remains supported by three points of contact on the floor, wall, or a combination of the two throughout the entire movement. The wall walk can be the first step in a journey toward handstand mastery or a tool for skill development in athletes of any level.

—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.

Learn more about CrossFit → https://www.crossfit.com/what-is-cros...

Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Find CrossFit Courses near you → https://www.crossfit.com/courses-near...

View CrossFit workouts → https://www.crossfit.com/workout?utm_...

Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

Learn more about the CrossFit Games → https://cf.games/games-learn-more

CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™