Скачать или смотреть NEAT: The Secret to Burning Calories Without Exercise | Stay Fit Without the Gym! | Dr Sumit S.

Hello everyone,
We as a Lifeblyss team have made this channel with the intention of uploading informational videos on health to create awareness in common people about diseases and their treatment.
Our sole intention is to clarify the doubts in the minds of people regarding their illnesses.

Did you know you can burn calories and stay fit without hitting the gym? Welcome to the world of Non-Exercise Activity Thermogenesis (NEAT) — the hidden powerhouse behind your daily calorie burn!

In this video, we’ll break down:

What exactly is NEAT?

How daily activities like walking, standing, cleaning, and fidgeting contribute to fat loss.

Why NEAT is a game-changer for people with busy schedules.

Simple yet effective ways to boost NEAT at home or work.

How NEAT can help you maintain a healthy weight, improve metabolism, and lead a fitter life — one step at a time.

Whether you're a working professional, student, homemaker, or senior, NEAT is for everyone. Small movements, big impact — start your NEAT journey today!


Your health transformation starts here. Stay tuned!Youtube :    / @lifeblyss476  
Website : https://www.lifeblyss.com
Facebook :   / lifeblyss  
Instagram :   / lifeblyss_official