Скачать или смотреть 5-Minute Full Body Stretch for Beginners | No Equipment | Dr. Shruti Ashok (PT)

5-Minute Full Body Stretch for Beginners | No Equipment | Dr. Shruti Ashok (PT)

In this video Dr. Shruti Ashok (PT) explains a 5-minute active stretching routine for beginners. A number of basic movements, including neck side bends, shoulder shrugs, shoulder rolls, arm swings, torso twists, butt kicks, leg swings, and lunges with rotation, are explained for viewers.

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Highlights of the video :
00:00 about the video
00:07 neck side bends exercise
00:42 shoulder shrug exercise
01:16 shoulder rolls exercise
01:44 Arm swings exercise
02:11 Torso twist exercise
02:42 butt kicks exercise
03:13 leg swing exercise
03:42 lunge with rotation
04:21 sanding hamstring stretch
04:57 standing side bends exercise
05:35 end of the video

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