Скачать или смотреть Choy Lee Fut Applications Sow Choy/Overhand Hook

The sow choy technique from the kung fu style Choy Lee Fut ( Choy Li Fut and Choy Lay Fut) is a circular strike that can be thrown from the front or backhand. Although highly stylized while demonstrating in kung fu forms, it has a modern, real-world practical application that can be used in the boxing ring, MMA octagon, or as a self-defense technique.


Maurice, an instructor at John Wai Martial Arts, located in South Florida, demonstrates how to apply this technique in a modern self-defense scenario.


According to Bruce Lee:



Choy Lee Fut is the most effective system that I've seen for fighting more than one person. [It] is one of the most difficult styles to attack and defend against. Choy Lee Fut is the only style [of kung fu] that traveled to Thailand to fight the Thai boxers and hadn't lost.