Скачать или смотреть Why The Scale Going Up Isn’t Always Bad!

Let’s talk about the scale and why it shouldn’t be the only goal.

For a lot of people, especially those conditioned by diet culture, success is defined by one thing: the number going down. But when someone’s working to build muscle, or going through body recomposition (which is super common in strength-based training), that number might stay the same or even go up.

And that’s where it gets tricky.

Because someone can be dropping clothing sizes, feeling stronger and more energized, improving posture, building confidence, even feeling good in their body for the first time in a long time, and still feel like they’re failing.
Why? Because the number on the scale didn’t move the way they thought it should.

But here’s the truth: the scale doesn’t measure muscle growth, strength gains, mental health, confidence, or body image shifts. It doesn’t tell you how good your squats felt this week or how much more energy you had chasing your kids around. It can’t measure how you feel in your body.

So when success is measured only by a number, we miss the whole dang point.

If you’re tired of chasing the scale and ready to start measuring success in ways that actually reflect the life you want to live, let’s talk.

Book a Free exploration chat: https://updates.elitetrainercrm.com/w...

#SuccessIsMoreThanAScale
#ProgressIsNotAlwaysSmaller
#BodyRecompIsReal
#MuscleIsAMilestone
#ScaleDoesntMeasureStrength
#FeelStrongFeelGood
#BeautifulBeastWithin
#RedefineSuccess


Book a Free exploration chat: https://updates.elitetrainercrm.com/w...