Скачать или смотреть How Do I Communicate My Needs Without Anger?

Do you find it challenging to express your needs without getting angry or frustrated? This video explores effective strategies for communicating what you want and need in relationships, without letting anger take over the conversation. Discover how to advocate for yourself calmly and constructively.

In this guide to conflict-free communication, you'll learn:
► Techniques to identify and articulate your core needs clearly.
► Strategies to manage rising emotions before they escalate into anger.
► Methods for active listening and understanding the other person's perspective.
► Practical tips for using 'I' statements to express feelings without blame.
► Ways to set healthy boundaries and foster respectful dialogue.


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