Скачать или смотреть Digital Detox: How Reducing Screen Time Can Transform Your Mental Health

Are you spending too much time staring at screens? It’s time for a digital detox.
In this video, we explore how reducing screen time can improve your mental health, boost focus, reduce anxiety, and help you live a more mindful life.

Learn practical tips to take control of your digital habits, set healthy screen-time boundaries, and reconnect with what truly matters — the real world. 🌿

🎬 What You’ll Learn:

What a digital detox is and why it matters

The mental and emotional benefits of reducing screen time

Simple steps to start your own digital detox today

How to find balance in a tech-driven world

📱 Take your first step toward a calmer, clearer, and more focused mind.
Watch till the end for actionable tips you can start using right now!