Скачать или смотреть Maharashtrian Style Chilke wali Urad Dal Recipe I Split Black Urad Dal

Split black Urad dal or Black grams are also known as Black chilka urad dal. These Black urad lentils have been split but not skinned and have creamy white interior. Like other dals it is nutritious and high in protein. This is a lentil with a mildly bitter flavor and a slightly slippery texture. For the recipe I am sharing with you, I obviously used urad dal.

Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits

Indians everywhere incorporate a variety of lentils into their food, it is also true that certain regions show stronger preferences for certain lentils. The reason specific lentils are used in specific dals is because the lentil you use makes all the difference to the flavor and texture of the dal. Each dal recipe, no matter what it's called, has some common denominators most start with boiling the lentils to tenderness and a tempering, or tadka. The tempered oil gives the dal its crowning dash of flavor.

A simple but delicious & spicy urad dal is the perfect dish to spice up a Dinner, served with rice.
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Ingredients
1/2 Bowl of Urad Dal
7-8 Garlic Cloves
1 TSP Jaggery
Freshly Grated coconut
2 Dry red chillies
4/5 Dry Kokum
1/4 TSP Mustard Seeds
Asafoetida/Hing
Turmeric powder
Red Chili powder as per taste
Salt To taste
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