Скачать или смотреть 29lbs down. Lifetime PBs. Best shape of his life at 43.

29lbs down. Lifetime PBs. Best shape of his life at 43.

This is Rob, a London business owner who came to Physique Academy to get the old him back.

But here’s the thing: we don’t just help guys lose body fat .

We turn normal guys into athletes.

For Rob, that meant strength + hypertrophy training in the gym combined with triathlon-specific swim, bike, and run work.

✅ Saucony London 10K — new PB 39:06
✅ T100 London Olympic Tri — PB and just shy of a world champs slot

➡️ Next stop: Ironman 70.3 Mallorca 2026 🌍

This is what we do at Physique Academy:

Get you in the best shape of your life. Build your strength. Unlock your performance.

Why?

Because performance based training is so much more motivating and enjoyable than being stuck on a hamster wheel staring at a wall in the gym.

Fitter. Faster. Stronger.