5 body tips you need as you age

In this episode, we discus 5 tips you NEED as you begin to age. These will absolutely improve your overall health... trust me, you'll want to follow them.

00:00 - Intro
01:38 - Healthy Feet
04:54 - Tip 2: spinal health & posture
07:47 - Muscle/ Tissues in Aging
10:03 - The Importance of Mobility
11:05 - Managing Stress
13:32 - Recap

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