Скачать или смотреть Travel Do's and Dont's | Dr Alka Vijayan

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Planning your next trip? ✈️🌍 Stay healthy and energized with these essential travel do's and don'ts! In this video, we’ll share practical tips on:
✅ What to eat while traveling to keep your energy levels high
🚫 Foods to avoid to prevent bloating and fatigue
💡 Simple hacks to ensure you get adequate rest, even on the go
🏋️‍♂️ Quick exercises to stay active and refreshed during your journey
💧 Tips to stay hydrated and boost immunity

Whether you're traveling for work or leisure, these strategies will help you feel your best and make the most of your adventures. Don't forget to like, comment, and subscribe for more wellness tips!

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