Скачать или смотреть FIRST WORKOUT BACK BEING A DAD!

First workout back! Officially working on my Dad fitness. Yesterday I was sore, tired, hungry and as a result unmotivated but motivation alone shouldn’t steer the ship.
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I know for a fact one of the best things I’ll be doing for my kids is continuing to train and maintain the most fitness I possibly can as they grow up, both for my ability to keep up and set the example for what I want them to live by.
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Got in a little bit of strength and a lot of bodyweight movements which was perfect for the first one back!
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Strength
Every 1 min for 10 min
1 Power snatch + 1 Full snatch + 1 Overhead squat

*Load to weights you will not miss a full snatch with.
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6 Rounds for time:
15 Pull up
Run 200m
20 Push up
Run 200m
24 Reverse step lunge
Run 200m
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Goal times are anywhere between 30 and 40 minutes!
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Workout videos, demos, warmups and more at AlwaysTrain.com
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#AlwaysTrain #Dad #RogueFitness #1stPhorm #CrossFit #Fitness