How can I lower my blood pressure without medication? Ask Mayo Clinic

Leslie Thomas, M.D., a nephrologist at Mayo Clinic, answers the important questions you may have about hypertension (high blood pressure). Get informed: https://mayocl.in/3Sb9dEg. If you or someone you know has been diagnosed with hypertension, you may be asking yourself a lot of questions. Our experts are here to help you answer them.

0:00 Introduction
0:17 What is the best way to measure my blood pressure at home?
1:05 What could be causing my blood pressure to be quite erratic?
1:35 Should I restrict salt to reduce blood pressure?
2:25 How can I lower my blood pressure without medication?
2:55 What is the best medication to take for hypertension?
4:04: Are certain blood pressure medications harmful to my kidneys?
4:36 How can I be the best partner to my medical team?
5:03 Ending

What is hypertension?    • Mayo Clinic Explains Hypertension  

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