Скачать или смотреть Sansum Clinic | Stress Management Series | Episode #1 - Science of Stress

Welcome to Sansum Clinic’s Stress Management Video Series with Jay Winner, MD, FAAFP. This episode will focus on what you can do today to reduce your stress during the COVID-19 pandemic and in the future. Dr. Winner has been a family physician with Sansum Clinic for over 30 years. He founded the clinic’s Stress Reduction Program in 1992 and authored the book “Relaxation On The Run.” Over the years, he has taught stress reduction techniques to a wide variety of groups, including health professionals.

Subscribe to Sansum Clinic’s YouTube channel or click the links below to view additional episodes of the stress management series.

Episode 2 - Introduction to Mindfulness:    • Sansum Clinic | Stress Management Series |...  
Episode 3 - Turning Distress into Eustress:    • Sansum Clinic | Stress Management Series |...  
Episode 4 - Relaxing in Seconds:    • Sansum Clinic | Stress Management Series |...  
Episode 5 - Relaxing When You Have Minutes:    • Sansum Clinic | Stress Management Series |...  
Episode 6 - Reframing:    • Sansum Clinic | Stress Management Series |...  
Episode 7 - Regaining Perspective:    • Sansum Clinic | Stress Management Series |...  
Episode 8 - Healthy Lifestyle:    • Sansum Clinic | Stress Management Series |...  
Episode 9 - Compassion and Purpose:    • Sansum Clinic | Stress Management Series |...  
Episode 10 - Dealing with Difficult Emotions:    • Sansum Clinic | Stress Management Series |...  
Episode 11- Putting it All Together:    • Sansum Clinic | Stress Management Series |...