How To Get a Bigger Arch on Bench Press | NatLifting

Описание к видео How To Get a Bigger Arch on Bench Press | NatLifting

TIME STAMPS:
Intro: 00:00-01:40
Mobility: 01:41-04:25
Setting up: 04:26-09:08
Cueing: 09:09-11:04
Final thoughts: 11:05-11:56

Today we are getting into the powerlifting bench press, covering the arch set up and how to arch more. Apologies for the rough audio quality!

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Let me know what you'd like to see next in the comments below! Thanks for watching!

#powerlifting #benchpress #lifting

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