Draw without Fear - Art Therapy Series for Adolescents | Challenge Cancer

Описание к видео Draw without Fear - Art Therapy Series for Adolescents | Challenge Cancer

Often, we feel pressure to create art that is ‘beautiful’. These simple
drawing exercises will help you to get past this expectation that we
place on ourselves, and that others place on us too. These techniques
are inspired by mindfulness, helping you to focus on the moment and
to become aware of all of your bodily senses as you draw.

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