How to Fight With Your Hands Down (Fight Like Roy Jones)

Boxing fundamentals are great, and everyone should follow them when first learning how to box. However, one thing we notice isa lot of our favorite fighters break the fundamental rules of boxing and have a lot of success with it, and one of the biggest fundamentals broken is fighting with your hands up.

Many great fighters like Roy Jones Jr., Pernell Whitaker, and Naseem Hamed all mastered the art of fighting with their hands low. In this video we dive into a few tips for fighting with your hands down.

0:00 Intro
0:18 - Spar With Your Hands Down
2:18 - Keep Your Chin Tucked
3:23 - Have Great Footwork
4:11 - Know When to Bring Your Hands Up
5:27 - Work on Defense More Than Offense + Drill
6:55 - A Must Have to Fight With Your Hands Down
8:00 - Advantages of Fighting This Way
9:07 - Keep Your Eyes Locked

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