Race Report: ARC OF ATTRITION - Going for Sub 24 hrs - Ultra Running

Thanks for watching and all the support to get me here! Appreciate you sharing for anyone thinking of running an ultra race as I hope there are some great ultra running insights in here.

I've been working hard over the last 3 years on my passion for ultra running and each year I'm seeing an improvement. This year my A race was the Arc of Attrition which is a 100 mile ultra running winter race around the brutal and unforgiving coastline of Cornwall UK.

The aim was to go Sub 24 hours and claim the prestigious Arc of Attrition Black Buckle. Running it 2 years before, recceing the hardest coast section weeks before and training going well, I felt I was very prepared - but as always with ultra running you never know what problems you have to solve during the 100 miles. And there were a few.

Hope you enjoy my insights and it gives you some inspiration for your next ultra race!

Kit check:

Montane Minimus Jacket & Trousers
Montane Dart Long Sleeve
Hoka Speedgoat 4 / Hoka Evo Mafate 2
Stance Socks
Ultimate Direction Mountain Vest
Naked Waist Belt
Suunto 9 GPS watch

Nutrition:

Precision Hydration
Mountain Fuel
Veloforte

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Table of Contents:
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0:00 - Intro
1:00 - Strategy
4:10 - Pre Race
8:10 - The Start
9:55 - Lizard Point
11:40 - Praa Sands
16:42 - The Big Blow Up
18:20 - Mousehole
22:22 - Lands End
26:20 - Battle Against The Body
29:20 - St Ives
32:00 - Not that Doomy Dunes
34:22 - Phone Dead
36:05 - Thanks to Everyone

As always thanks for all your support and helping this channel grow - if I inspire one person to run then its all worth it!

If you need a coach I'm now part of the DU team - get in contact for coaching, endurance camps & running insight

Destination Unknown Coaching https://www.ducoaching.com

ULTRA RUNNER ADAM

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#ultrarunning #100miles #arcofattrition