Unstress Your Day: Mobility, Stretch, and Relaxation Routine

Описание к видео Unstress Your Day: Mobility, Stretch, and Relaxation Routine

Hi, beautiful people! Here's a VERY raw movement routine of things I do at the end of the day. Just put on your favorite playlist and flow with me. Remember to find your own momentum and pace—it’s perfect just the way it is. And please, go barefoot; it’s so important to fully feel the ground beneath you.

Stay rooted! Let me know if you enjoy this new long format. 🌱

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