Скачать или смотреть Day 169 - Daily Workout Plan: TOTAL BODY ROUTINE (85 Calories)

Calories burned for this workoout: between 50 and 85, depending on your weight, height and age.

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Welcome to Day 169 of our Daily Workout Plan! Today we have a total body workout session, so let's begin!

For workout requests, email me: [email protected]

--------Workout Structure:--------
Rest - ×0 Seconds
Ski Hops - ×20
Arm Circles - ×30
High Knee Twists - ×30
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Side Leg Raise - ×20
Rest - ×30 Seconds
Squat Jacks - ×20
Rest - ×30 Seconds
Side Lunges - ×20
Rest - ×30 Seconds
Russian Twist - ×20
Rest - ×30 Seconds
Heel Touch - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Tricep Dips - ×10