Скачать или смотреть Postpartum Core Workout | Session 1 - 40 mins | Preview - 6 Weeks Postpartum Fitness Program

Join My 6-Week Postpartum Fitness Program!
https://www.herhealthcareathome.com/c...

Program Highlights:

Who It’s For:
Mamas at least 10 weeks postpartum looking to rebuild core strength, heal diastasis recti, reduce 'mummy tummy,' or simply get stronger and more confident.

What You’ll Do:
Enjoy a blend of yoga and Pilates-style strength training, focusing on reconnecting with your core, back, and pelvic floor muscles.

Relax and Rejuvenate:
Each session includes warm-ups and stretches designed to release tightness from sitting, breastfeeding, or resting, leaving you feeling refreshed and relaxed.

Weekly Structure:
3 full-length sessions per week for 6 weeks, plus a bonus 10mins functional training workout each week.

Nutrition Support:
Specially tailored nutrition plans for breastfeeding and non-breastfeeding moms to help you maximize your progress.


If you’re ready to reclaim your strength and feel your best after birth, this program is designed just for you. Let’s embark on this journey together! 💪✨


Course Page :
https://www.herhealthcareathome.com/c...

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