How To Ground Yourself In The Present Moment Using The 5 4 3 2 1 Method

🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: https://manage.kmail-lists.com/subscr...

Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to de-stress and calm your nervous system during the busy holiday period.

5️⃣4️⃣3️⃣2️⃣1️⃣ The challenge practise we’re sharing with you today is the 5,4,3,2,1 method grounding technique, known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment.

Commonly known as the five senses exercise, this practise is designed to help manage anxiety and stress by reconnecting with the present moment. The exercise involves identifying five things to see, four things to touch, three things to hear, two things to smell, and one thing to taste. Learn how to integrate the 5 4 3 2 1 method to find calm in your every day life.

‼️ Don’t forget to sign up to recieve the full challenge workbook with all the guided prompts dropped daily in to your inbox: https://manage.kmail-lists.com/subscr... BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁

See you tomorrow for Day 4 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be exploring how to use Cognitive Reframing to re-write your negative thought patterns. Commonly used in Cognitive Behavioural Therapy.

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