Baked Chicken - Speedrun World Record

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One of my biggest accomplishment was my body transformation (   • Timelapse - 2 Years Body Transformation  ), and i love helping people shortcut the process, so i made these 😊:
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↪ AND when you submit A recipe I will give you (after the optimization):
• 🔥List of food you can over-eat without worrying about Kcal
• ⚡Recipe for Homemade Gatorade
• 🎛️Secret to understand the Oven settings
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• ❓ 2 More Mysterious Tips

Quitting sugar was the biggest thing for me, and being able to cook tasty food was essential to keep my sanity, if I hadn't learned to prepare food I would've gone back to eating unhealthy very quickly 😂
Pleasure Hypothesis Video:    • Why Can't You Stop Eating Junk Food  

Umami Database: https://www.umamiinfo.com/richfood/