Скачать или смотреть What I eat in a few days | Super Easy, Healthy & High protein Recipes

What I eat in a few days *Realistic😍 In this video I make quick, easy, healthy & high-protein recipes! We are making oatmeal pancakes, smoothies, burrito bowls, pasta and much more🤩 I also show how my life here in Finland looks like!

If you are loooking for more healthy and high-protein recipes, check out my Ebooks that have 180 easy recipes: https://www.fitfoodieselma.com/e-books 🥰


Link to my favorite amazon products:
https://www.amazon.com/shop/selmaheal...

Oatmeal Pancakes

Ingredients for two servings:
4 eggs
1 cup high protein cottage cheese (200g)
1 tablespoon maple syrup/honey
2 teaspoons vanilla extract
1 cup (gluten-free) oats (2.4 dl)
2 teaspoons baking powder

toppings:
berries of choice

1. Add all the ingredients into a blender and mix until smooth
2. Cook on a non stick skillet for a few minutes on each side
3. Serve with berries, for example


No Bake Chocolate Hazelnut Cups

This makes about 10 cups:
12 medjool dates, pitted and soaked
1/2 cup hazelnuts (70 g)
4 tablespoons unsweetened peanut butter
2 tablespoons unsweetened cacao powder
add a splash of water or milk if needed

Toppings:
3.5 oz. / 100g 80% dark chocolate, melted
Crushed hazelnuts

1. Add the hazelnuts into a blender/foor processor and blitz until fine meal
2. Add the rest of the ingredients and blend until the mixture is combine
3. Divide into muffin pan cavities lined with parchment paper
4. Freeze for 1 hour
5. Top with melted dark chocolate and crushed hazelnuts and enjoy!

Cloud Smoothie

recipe for two servings:
1 frozen banana
1 1/2 cups frozen mango (250g)
1 1/2 cups high-protein Greek yogurt (360 ml)
3/4 cup milk of choice (180 ml)
1-2 teaspoons blue spirulina powder

decorations:
Greek yogurt


Mango Smoothie

This makes two servings:
1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) *
1 1/2 cups high-protein Greek yogurt (360 ml)
1 cup milk of choice (240 ml)

1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy


Cookie Bars
Ingredients for 12 bars:
7 oz. / 200 g (lactose-free) butter
2/3 cup / 160 ml brown sugar
1/2 cup / 120 ml white sugar
2 eggs + 2 yolks
2 teaspoons vanilla extract
1 1/2 cups / 360 ml all purpose
(gluten-free) flour mix (if you aren’t
coeliac, intolerant to gluten,
IBS suffer, you can of course use
wheat flour, however you might
need to add a bit more since
gluten-free flour absorbs more liquid)
2 teaspoons baking powder
7 oz. / 200 g mix of milk & dark chocolate chunks

1. Beat sugar and butter together using a handheld or stand mixer for about 2 minutes
2. Add the eggs and yolks and vanilla extract and keep mixing for about 1 minute
3. Add the flour and baking powder and stir to combine with a spoon
4. Fold in the chocolate chunks (save some for topping if you like)
5. Spoon the dough into a baking dish lined with parchment paper and spread it evenly. You can add extra chocolate chunks on top
6. Bake at 170 Celsius degrees / 340 in Fahrenheit for about 25-30 minutes


IBS-friendly Salsa:
2 big tomatoes, finely diced
1 chopped chili
3 tablespoons chopped chives (or if you don’t have IBS, replace with onion)
Juice of 1/2 lime
2 teaspoons olive oil
pinch of salt & pepper


#whatieatinaday #healthyrecipes #highprotein